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    <lastmod>2025-12-21</lastmod>
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    <loc>https://chellegrae.com/blog/three-changes-i-made-in-2025-to-achieve-my-goals-growthwithme</loc>
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    <lastmod>2025-12-21</lastmod>
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      <image:title>Blog - Three Changes I Made in 2025 to Achieve My Goals #growthwithme - So what changed?</image:title>
      <image:caption>My big dreamer goal of 2025 being my fittest year ever, was about the outcome, but the process goals (changes) supported its realization. I made three key changes in 2025 and followed through consistently, even when I felt like the results weren’t coming.  Committed to a Consistent (and progressive) Training Program Tracked Food and Monitored Protein Cut out Alcohol</image:caption>
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    <loc>https://chellegrae.com/blog/whats-on-my-plate-how-im-eating-more-protein-eatwithme</loc>
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    <lastmod>2025-02-27</lastmod>
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      <image:title>Blog - What’s on my Plate: How I’m Eating more Protein #EatwithMe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What’s on my Plate: How I’m Eating more Protein #EatwithMe - Last month’s breakfast experiment:</image:title>
      <image:caption>ricotta, smoked salmon, and grapefruit on a sourdough English muffin!</image:caption>
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    <loc>https://chellegrae.com/blog/5-podcasts-im-following-in-2025-and-why-listenwithme</loc>
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    <lastmod>2025-01-30</lastmod>
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      <image:title>Blog - 5 Podcasts I’m Following in 2025, and Why #listenwithme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://chellegrae.com/blog/hutjjdgq19ddkr8lvf1qoqrituk5hj</loc>
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    <lastmod>2025-01-01</lastmod>
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      <image:title>Blog - New Year, New Possibilities #reflectwithMe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://chellegrae.com/blog/gym-journey-movewithme</loc>
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    <lastmod>2024-12-12</lastmod>
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      <image:title>Blog - Gym Journey #MovewithMe</image:title>
      <image:caption>Early days</image:caption>
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      <image:title>Blog - Gym Journey #MovewithMe - Make it stand out</image:title>
      <image:caption>My at-home training buddy.</image:caption>
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      <image:title>Blog - Gym Journey #MovewithMe</image:title>
      <image:caption>Back in the gym</image:caption>
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    <loc>https://chellegrae.com/blog/winter-wellness-amp-challenging-comfort-growwithme</loc>
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    <lastmod>2024-11-24</lastmod>
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      <image:title>Blog - Winter Wellness &amp;amp; Challenging Comfort #growwithMe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Winter Wellness &amp;amp; Challenging Comfort #growwithMe - Enter soups:</image:title>
      <image:caption>Embracing soups as a satisfying and comforting option</image:caption>
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    <loc>https://chellegrae.com/blog/a-week-on-the-twenty-eighth-floor-in-toronto-travelwithme</loc>
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    <lastmod>2024-11-07</lastmod>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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      <image:title>Blog - A Week on the Twenty-Eighth Floor in Toronto #travelwithme</image:title>
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  <url>
    <loc>https://chellegrae.com/blog/a-girl-called-chelle-joins-a-book-club-readwithme</loc>
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    <lastmod>2024-10-15</lastmod>
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      <image:title>Blog - A Girl Called Chelle Joins a Book Club #ReadwithMe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://chellegrae.com/blog/the-first-sweatwithme</loc>
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    <lastmod>2024-09-15</lastmod>
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      <image:title>Blog - The First #sweatwithMe - Make it stand out</image:title>
      <image:caption>Let’s get sweaty friends!</image:caption>
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    <loc>https://chellegrae.com/blog/lets-chat-about-balance-considerwithme</loc>
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    <lastmod>2024-08-20</lastmod>
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      <image:title>Blog - Let’s Chat About Balance #ConsiderWithMe - Make it stand out</image:title>
      <image:caption>"We can't do 100% of the things 100% of the time"</image:caption>
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  <url>
    <loc>https://chellegrae.com/blog/im-back</loc>
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    <lastmod>2024-08-05</lastmod>
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      <image:title>Blog - I’m Back! - Sorrento, Italy — Spring 2024</image:title>
      <image:caption>Sorrento, Spring 2024</image:caption>
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    <loc>https://chellegrae.com/blog/tag/eatwithme</loc>
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    <loc>https://chellegrae.com/home</loc>
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    <lastmod>2025-10-13</lastmod>
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    <loc>https://chellegrae.com/about</loc>
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    <lastmod>2025-12-12</lastmod>
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    <lastmod>2024-09-28</lastmod>
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